Different methods for increasing your workout intensity.  Watch Paul explain how to do it right.

Dear Custom Fit,

I just wanted each of you to know that every time I come to the gym and am greeted with a smile or a "Hello" it really gives me motivation to want to be there. There are days when i am dragging my butt to be there but as soon as I walk in and each person who is there usually gives me a smile, says, "Hello" I know I will make it through another one of Steffan's crazy workouts.  People don't realize how a little smile or a hello can actually be enoough for a person to make it through another day. So with all this said I would just like to say thank you one more time and keep up the amazing jobs you are doing. Due to all your positive attitudes I feel I am on the straight road to recovery.

Custom Fit would like to encourage YOU AND your WHOLE FAMILY to be active Thanks Giving weekend with the whole family by taking in the Devon Turkey Chase Run (and run or bike for kids).

Join us at the Devon Turkey Chase on October 10, 2011! Merriott Fitness of Devon will be hosting this event and they have made some really cool changes to give the kids more opportunity to be ACTIVE but most of all have FUN! 
They have added a BIKE component to the race! The kids can bike 2 km then run 2 km. This can be done as an individual or as a team.
The parents can run their race while kids are entertained with some cool crafts, winter sport activities, and yes a balloon jumpy thing!
The kids will have an opportunity to win $2000 for their elementary school. For more information please visit "Merriott Movement Award" www.canacal.com/merriott/turkey/movement.pdf
Proceeds from this event will be given to the Stollery Children's Hospital Foundation. The kids will be given an opportunity to fund raise for this. 
 REGISTER HERE www.devonturkeychase.com

Custom Fit isn't just our name, it's our promise. With state-of-the-art facilities and a health services team that is among the finest in Canada, we are dedicated to providing the specialized attention, training and knowledge you need to attain your unique fitness objectives. Whether you're a professional athlete or you've never set foot in a gym, we're here to help you feel good and reach your goals—in fitness and in life.