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Metabolic circuit training style group class tuesday nights throughout the summer @ 630pm @ Emily Murphy Park (location may change weekly) starting Tuesday, May 1st.
SESSION 1 MAY 15th - JULY 3rd
SESSION 2 JULY 10th - AUGUST 28th
8 week block of classes with freedom to miss 2 sessions if needed (vacation). i.e. YOU MUST COME TO 6 CLASSES IN AN 8 WEEK SESSION BLOCK.
8 sessions = $120; 6 sessions of 8 weeks = $90
DROP-IN $20.
Please register by calling 780-964-6223 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
TRX Suspension Training -
http://www.youtube.com/watch?v=WU_sttOaeDA&feature=plcp
Different methods for increasing your workout intensity. Watch Paul explain how to do it right.
Dear Custom Fit,
I just wanted each of you to know that every time I come to the gym and am greeted with a smile or a "Hello" it really gives me motivation to want to be there. There are days when i am dragging my butt to be there but as soon as I walk in and each person who is there usually gives me a smile, says, "Hello" I know I will make it through another one of Steffan's crazy workouts. People don't realize how a little smile or a hello can actually be enoough for a person to make it through another day. So with all this said I would just like to say thank you one more time and keep up the amazing jobs you are doing. Due to all your positive attitudes I feel I am on the straight road to recovery.
Custom Fit isn't just our name, it's our promise. With state-of-the-art facilities and a health services team that is among the finest in Canada, we are dedicated to providing the specialized attention, training and knowledge you need to attain your unique fitness objectives. Whether you're a professional athlete or you've never set foot in a gym, we're here to help you feel good and reach your goals—in fitness and in life.
