TRX Suspension Training -

http://www.youtube.com/watch?v=WU_sttOaeDA&feature=plcp

Different methods for increasing your workout intensity.  Watch Paul explain how to do it right.

Nelson began his career as a personal trainer in 2010 when he graduated from the Personal Fitness Training Program at NAIT. Nelson enjoys working with clients in providing the motivation and guidance in order for them to consistently achieve new levels of training throughout every workout. Nelson has always enjoyed the variety that is available through sport and training. Growing up he played a variety of sports, and now enjoys designing programs to suit each of his individual clients needs. Appropriately applied aerobic training, high intensity circuits and crushing abdominal exercises are what most clients will find in their workout routines. Any type of activity that will elevate your heart rate and make you sweat is considered a fun activity in Nelson’s books.

Nelson believes achieving perfect health is a never ending cycle. One must be willing to make changes and commit the effort and time in order to be happier and healthier in life. Nelson knows life will consistently throw challenges at you, but if you are at the top of your game, then anything can be possible. People should not look at physical activity as a chore, but instead should embrace it and consider it fun and enjoyable. With Nelson every workout will be personalized to ensure every client has a unique and successful experience in their health and fitness goals.

•  Weight Loss 
• ·       General Health Improvement 
•         Feel Younger

•         Feel Happier
•         Recover from Old Injuries
•         Get Rid of Pain  
• Recreation/Hobby
• Body Building
• Sports Performance
• Functional Strength
• Flexibility
• Cardiovascular Performance
• Power
• Endurance
• Speed, Agility, Quickness
• Strength