Aerobic Power Training Systems is a specific multisport training service. Custom Fit works in conjunction with Aerobic Power to provide you with professional run coaching and technique analysis.

Prior to beginning any running program whether it be for health and wellness or a marathon, a run gait analysis should be completed in order to ensure a long and healthy running life. The program begins with an evaluation your training schedules (if applicable), tendencies and any past or present injuries or chronic pain. You will then be put through a Functional Movement Screen which is an evaluation of how your body moves through common athletic movements. Following observations made while running on the treadmill, a full report will then be provided by the coach regarding biomechanical deficiencies that may be the result of poor flexibility or non symmetrical strength development. Feedback will then be provided on how to improve the deficiencies in order to prevent injuries if you are just starting or heal old injuries, and improve your overall running efficiency. Session is 75 to 90 minutes.

For more information on the run gait analysis training programs or run clinics, please contact Kevin Masters at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .