Paul Plakas has been a personal trainer for 20 years. He has trained people at every level of fitness, from homemakers to professional athletes. For the past nine years, Paul has appeared on television, doing weight loss documentaries. He has also worked on the TV shows "X-Weighted and “Taking It Off”, both of which have won Gemini Awards. Paul recently finished taping season five of "X-Weighted – Families", to be seen on Global TV and the Slice Network.
When not working in television, Paul trains clients at Custom Fit. In his recreational time Paul enjoys mountain biking, hockey, cross country skiing, all racquet sports and working out with weights. He lives by the motto: “Pain is temporary, quitting lasts forever.”
Visit Paul's website at www.paulplakas.com.